Published Time: Tue, 10 Mar 2026 18:24:46 GMT
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Prep Time: 15 min
Cook Time: 40 min
Servings: 4
Serving size 3 cups veggies, 4 oz chicken
Calories 310
Total Carbohydrate 36g
Total Fat 10g
Protein 31g
Cook Time: 30 min
Serving size about 2 cups per serving
Calories 210
Total Carbohydrate 11g
Total Fat 7g
Protein 27g
Prep Time: 10 min
Cook Time: 18 min
Serving size 4 oz cod and 1 cup carrot ribbons
Calories 140
Total Carbohydrate 9g
Total Fat 4.5g
Protein 19g
Prep Time: 20 min
Cook Time: 25 min
Serving size 1 bowl (about 2 1/2 cups)
Calories 230
Total Carbohydrate 31g
Total Fat 12g
Cook Time: 20 min
Serving size 2 oz pasta and 1 cup veggies
Calories 300
Total Carbohydrate 53g
Total Fat 11g
Protein 14g
Prep Time: Not specified
Cook Time: Not specified
Servings: Not specified
Nutritional information not provided in excerpt.